October 19, 2011

Exercise Each Day As If Your Life Depends On It!

This is my daily exercise routine; my run to work is my run to keep my health!

September 8, 2010

How to Improve Your Bone Density – Change Your Diet! I Run 200 Miles a Week – No Stress Fractures!

August 20, 2010

Famous Vegetarian and Vegan Bodybuilders, Athletes, Sportsmen and Sportswomen

There are many athletes in the sports world that made a decision to stop eating meat for a number of reasons, one of them being their awareness that meat is absolutely unnecessary for an attainment of a true health.

July 21, 2010

The Amazing Banana Man!

This is a really boring video of a dude eating a bunch of bananas after his morning run

July 20, 2010

Tim VanOrden’s Running Raw Project – The Protein Myth

In this episode of the Running Raw Project Tim Van Orden reveals the hidden truth about proteins in our diet.

May 8, 2010

Light weight running shoes – how important are they?

How important are running shoes? I don't think they are important until you make other more important changes in your life.