Michael Arnstein

Work. Family. Play. Repeat. (photo: Mt. Everest)
Running
Diet
Work
Woodstock
Family

Running and Diet

Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?

Here are some common definitions associated with a Fruitarian diet. Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.

Since adopting a Fruitarian Diet I have set or improved on the following PR's:

Marathon

02.28

HOURSMIN

NYC Marathon 2011

50 Mile

05.50

HOURSMIN

JFK 50 Mile 2009

100 Mile

12.57

HOURSMIN

7.46 per mile average
(Top 10 American Time)

Family

Family

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Work

Work and Business

I run a small to medium-sized software/ecommerce business in the jewelry industry, The Natural Sapphire Company.

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The Woodstock Fruit Festival

Woodstock Fruit Festival

I created the Woodstock Fruit festival to share and promote the joys of a fruit based diet. It has been held every summer since 2011.

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