Michael Arnstein
Running
Diet
Work
Woodstock
FamilyRunning and Diet
Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?
Here are some common definitions associated with a Fruitarian diet. Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.
Since adopting a Fruitarian Diet I have set or improved on the following PR's:
Marathon
02.28
HOURSMIN
NYC Marathon 2011
50 Mile
05.50
HOURSMIN
JFK 50 Mile 2009
100 Mile
12.57
HOURSMIN
7.46 per mile average
(Top 10 American Time)
Family
My wife Victoria and I have 3 children, Sam, Nancy & Charlotte. On this page I’ve shared some pictures of family and friends.
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Work and Business
I run a small to medium-sized software/ecommerce business in the jewelry industry, The Natural Sapphire Company.
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Woodstock Fruit Festival
I created the Woodstock Fruit festival to share and promote the joys of a fruit based diet. It has been held every summer since 2011.
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