Michael Arnstein

Work. Family. Play. Repeat. (photo: Mt. Everest)
Running
Diet
Work
Woodstock
Family

Running and Diet

Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?

Here are some common definitions associated with a Fruitarian diet. Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.

Since adopting a Fruitarian Diet I have set or improved on the following PR's:

Marathon

02.28

HOURSMIN

NYC Marathon 2011

50 Mile

05.50

HOURSMIN

JFK 50 Mile 2009

100 Mile

12.57

HOURSMIN

7.46 per mile average
(Top 10 American Time)

Family

Family

My wife Victoria and I have 3 children, Sam, Nancy & Charlotte. On this page I’ve shared some pictures of family and friends.

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Work

Work and Business

I run a small to medium-sized software/ecommerce business in the jewelry industry, The Natural Sapphire Company.

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The Woodstock Fruit Festival

Woodstock Fruit Festival

I created the Woodstock Fruit festival to share and promote the joys of a fruit based diet. It has been held every summer since 2011.

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