Michael Arnstein
Running
Diet
Work
Woodstock
FamilyRunning and Diet
Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?
Here are some common definitions associated with a Fruitarian diet. Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.
Since adopting a Fruitarian Diet I have set or improved on the following PR's:
Marathon
02.28
HOURSMIN
NYC Marathon 2011
50 Mile
05.50
HOURSMIN
JFK 50 Mile 2009
100 Mile
12.57
HOURSMIN
7.46 per mile average
(Top 10 American Time)
Family
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Work and Business
I run a small to medium-sized software/ecommerce business in the jewelry industry, The Natural Sapphire Company.
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Woodstock Fruit Festival
I created the Woodstock Fruit festival to share and promote the joys of a fruit based diet. It has been held every summer since 2011.
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