Running and Diet
I believe we were designed to run long distances; stronger and longer eating a fruit based diet.
Since adopting a Fruitarian Diet I have set or improved on the following PR's:
Marathon
02.28
HOURSMIN
NYC Marathon 2011
50 Mile
05.50
HOURSMIN
JFK 50 Mile 2009
100 Mile
12.57
HOURSMIN
7.46 per mile average
(Top 10 American Time)
What is
Fruit-a-rian?
Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?
Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.
Featured Videos
Subscribe to receive news from Michael