Running and Diet
I believe we were designed to run long distances; stronger and longer eating a fruit based diet
Running and Diet
I believe we were designed to run long distances; stronger and longer eating a fruit based diet
Since adopting a Fruitarian Diet I have set or improved on the following PR's:
Marathon
02.28
HOURSMIN
NYC Marathon 2011
50 Mile
05.50
HOURSMIN
JFK 50 Mile 2009
100 Mile
12.57
HOURSMIN
7.46 per mile average
(Top 10 American Time)
What is
Fruit-a-rian?
Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?
Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.
Featured Videos
My Move to Hawaii & Planting Fruit Trees
Michael Arnstein, The Fruitarian
Exercise each day as if your life depends on it!
Q+A with Michael Arnstein
Mike Arnstein update since moving to Hawaii
2017 Hurt 100 mile Ultra Marathon
Leadville 100 Ultra Marathon 2012
Michael Arnstein on NYC Television News
235 Miles in less than 6 days!
Photo Gallery
Subscribe to receive news from Michael