Mount Everest
Michael Arnstein, My Experience
My numbers on Mt. Everest:
28
days
29,035
feet
Highest Point (Summit)
farenheit
Temperature on the summit
bodies
frozen on the summit
A preface
I was born with a unique nature for risk and adversity; I have also lived a life with influences that have hardened my personality and ambition.
In this writing I will share some of my most personal perspectives in how I view common societal standards and the world as they relate to me as an individual. Many readers will not identify with my ideas or characterizations of how I experience life. Not all of my feelings and emotions are constant; I have experienced many seasons of change at different times in my life.
I have concerns about how some friends, family, colleagues and the public may view me as a person after reading some of the intensities of my thoughts and feelings. I am trying to be fearless in my honesty in moments of passion. I had a very intense life experience which has created some extreme responses, there may be some genuine post traumatic stress.
My name is Michael Arnstein.
This is my story of climbing Mt. Everest.
Mountain Climbing. Why?
What is it that draws humans to look up into the sky and want to rise above their existing vantage point?
There are as many nuanced answers to this question as there are mountain climbers. Each person has different motivations and aspirations in mountain climbing.
But why EVEREST? This is more of a dance with the angel of death than mountain climbing. It takes a special kind of crazy to take on this challenge.
A primal drive to test the will to survive. Humans have endured, evolved, many of us have grit; gained and maintained over the countless generations that have suffered and survived before us.
When you look at the human body and think carefully about how we are designed, it is fascinating. We have telescopic eyes, sense of smell, audible sensors in our ears, hairs on our skin to sense air movement and temperature, our long legs and arms, hands for grasping, standing vertically unlike most other creatures. Our large complex brains, we have extraordinary super-intelligence. The ability to endure great challenges both intellectually and physically. All our collective skills as a species has created abundance and comforts beyond our imaginations. So much success, but in some ways to our detriment.
Do you have any idea what you are capable of on a physical, emotional and spiritual level?
So few of us tap into our superhuman powers in modern times. Most people have become medicated android zombies going through life on a horizontal escalator; sometimes referred to as a car, bus, train, elevator, chair with wheels, mind numbing predictability from moment to moment, year to year.
I hate, I despise, I loathe the ease of existence today. I am embarrassed to think about how pathetically risk-free my own life is. I’ve become part of the zombie masses most days of my life, focused on collecting material conveniences and luxuries. Distracted by everything that glitters, offers an easier route to a sadder, more pathetic ease of existence. The result has numbed and disengaged our superhuman-powers.
Somehow I was able to escape the matrix at various times in my life when I would take on physical challenges to see what my maximum potential might be. My greatest moments of feeling super-human-alive have always come through the most agonizing challenges of suffering.
Too few people take on grand challenges in their lives. Pain and suffering avoidance is their everyday focus; they reach old age and term it aging gracefully, quietly reaching a comfortable end to life. If all the prior generations that suffered to survive could see how we’ve all turned out maybe they wouldn’t have tried so hard?
Imagine the tens of thousands of generations that came before you today, the unimaginable hardships of our forefathers, each creating one more layer of armor in our DNA. How dare I not open my Pandora's box; to see what is inside, to strive, to test, to achieve, to honor all those who helped create the super human abilities hiding inside of me?
"Mountain climbing is one way I have found to directly engage all of my god given senses".
Mountain climbing is one way I have found to directly engage all of my god given senses.
Big. Big mountains turn off all the bullshit. It’s a way to teleport to 20,000 years ago when we were closer to resembling a beast than mankind as we know today; when we lived and died based on our individual instincts and will to survive.
Hell Yes. Mt. Everest. I am Here. I am Ready. Test Me.
NATURE OR NURTURE?
A short story about when I was born.
I came into this life during a storm of extremes, and whatever the case may be, it’s my nature. Maybe my mother should have named me Storm. It’s been to my benefit and to my detriment.
Read StoryHow many people do you know who climbed Mt. Everest?
You can skip ahead and look at me on the summit of the mountain; but this is not the achievement to focus on. How did I get to the summit? That is where all the glory can be found. The pain, the agony, the angst, the hell misery is the story, the summit picture has no meaning without all the struggle to get there.
So I suggest reading more about the backstory.
My steps to climb Mt. Everest started when I was just 13 years old.
December 1990
Heavenly Valley California 10,000ft elevation
Read StoryFast forward 34 years...
25 Time Finisher: The Boston Marathon.
April 2024
Hopkinton Massachusetts
Read StoryApril 18, 2024
KATHMANDU, NEPAL
I arrived in Kathmandu with a steadied mind. Although the idea of climbing Mt. Everest seems overwhelming, I feel genuinely prepared.
I’m in excellent physical shape, which is most important in my opinion, but maybe equally important, I am prepared in life cycle timing. This gives me calm and peace of mind. How is my life cycle timing so good?
I waited until all my children were young adults and well situated in their own lives. My business has grown to a mature level. I have super excellent managers, and operations are in good order. I have saved and invested well to take time off from work responsibly. My wife and I celebrated our 25th wedding anniversary earlier in the year. We are in a very good place in our relationship supporting each other's life passions. At 47 years old, I have built trust and security in all areas of my life.
I did the work. I am excited. This is my time.
Within an hour of landing I am literally boarding a helicopter that will fly to the foothills of the Himalayan mountains: Lukla. It’s about a 1 hour flight, landing at the Tenzing Hillary helipad.
After landing at Lukla most people start the 7-10 day hike to Basecamp. It’s usually best-practices to hike the 7-10 days so the body has a chance to adjust to the extreme altitude. I’m skipping the hike for 2 reasons. 1. I don’t want to add an extra week to my time in Nepal when it already takes 4+ weeks to climb Mt. Everest; and 2nd, I am already acclimated to high altitude since I was sleeping in an altitude tent in New York for the past 5 weeks.
So I transfer my bags to another helicopter that will fly from Lukla to Basecamp (takes about 30 minutes). I am jumping into the deep-end right away! I was in Manhattan less than 2 days ago!
BASECAMP
Arriving in Basecamp for the 2nd time in my life was maybe more exciting than my first visit to basecamp. The first time was the previous year; I had hiked from Lukla to Basecamp with my son Sam and daughter Charlotte. It was probably the most enjoyable experience I ever had with 2 or my 3 children. I gained valuable experience and perspective on climbing Mt. Everest while hiking through all the local villages and feeling the air and calling of the mountains.
I can confidently say when I arrived at Basecamp the 2nd time by helicopter, with the full intention of climbing Mt. Everest; it was even more exciting than my first visit. Mouth open, in awe and wonder I was enthralled like few other times in my life.
I’ve always been someone who doesn’t follow rules unless I think they have practical value. A lot of rules are put in place to hold people down, not let them rise up. I feel I’m closer to robinhood than a pirate, but I think you get the point in why this flag is flying at Basecamp! Game On!
I suppose Pirates and Monks, they balance each other out. Many very nice spiritual reminders are created at Basecamp to make the mood and spirit come alive.
Hiking around on a magnificent clear day. Although the temperature might be 20F, when there is low wind and full sun it is warm and crisp air at the same time. (note far in the distance you can see the tents from central basecamp).
A picture says a 1000 words.
A typical scene on the trails leading to Everest Basecamp.
THE SHERPA
The most unknown super humans on planet earth.
A very important commentary on the Nepalese Sherpas who make the mountain accessible:
You think the Olympics is where you’d find the most fit and tough athletes? Wrong.
I met them, I saw them, I was in awe of them.
How does all this stuff get to 18,000ft??
Slowly. Very slowly, and with a LOT of effort.
I have run 100 mile races, I have done the Hawaiian Ironman 4 times, I have been involved in competitive endurance sports for decades.
I can say with confidence that I have never witnessed the level of endurance and raw toughness of the Nepalese Sherpa. It is simply awe inspiring to see the disposition and iron-will of these people. There is no western motivational speaker that can espouse words of encouragement that can compare to witnessing the deep strength of the Sherpa. I could write chapters about them.
Here’s a link to a video clip showing a sherpa hauling 105kgs of plywood on his back. I saw him do this over 4 days climbing up mountains on treacherous paths in windy and cold weather.
I think Everest is grand, and the people that live and work around this mountain have become equally incomparable.
People that are reading my report of climbing Mt. Everest are impressed with me, but you want to know who is really really impressive? I must stop and stand at attention and honor the Sherpa people, they are the ultimate, they make the accessibility and the magic of Everest possible.
KHUMBU
ICE FALLS
Basecamp to Camp 1
I’ve heard about the Khumbu Ice Falls a lot, it scares the hell out of me. I’m most terrified of this part of the route. It’s a frozen cemetery with approximately 50 bodies under the ice from the past 70 years of climbing this mountain. Imagine if you were the size of a very small ant and you had to walk through a huge industrial size ice cube freezer box, and at various times the box would shake and ice would come crashing down! Cracking noises as you climb up and over huge irregular precarious ice formations. Ladders that cross over crevices that you can’t see the bottom, and often you do this all during the freezing night when you can’t see what’s around you!
At 4am I step off into the darkness of the khumbu icefalls. My breath blows into view from my headlamp as if I’m smoking a pipe. My breath twirls in circles fading into the darkness. Crampons, they make an unmistakable sound as the steel blades attached to my boots pierce the ground. It’s not a soothing noise, it’s the sound you hear when you’re moving over ice, lots of cold, hard ice.
I repeat in my mind over and over, I will not die today. Fear is the enemy.
I keep my primal caveman mind set clicking away. It is working as good today as it was 38,000 years ago. I am really doing this, I’m trying to climb Mt. Everest, but I’m scared, it’s not how you want to go into a fight. I’ll fake it until I make it, keep going, step by step.
When you leave Basecamp you are throwing yourself into the abyss; signed and sealed is your duel with the angel of death. You can be the best mountaineer in the world, but falling ice in the darkness is something the best mountaineers cannot avoid, it’s just luck or bad luck.
I try to get myself motivated and in a commando do-or-die mindset. It can help you more thinking you love pain and suffering than allowing fear and anxiety to strip down your confidence. Fear can be a healthy emotion to keep you alive, but not when you’re already in the belly of the beast. Fight or Flight is a real thing, and right now it’s Game On, Fight!
I’m talking to myself. “I want more weight in my bag, more wind in my face, more ice and rock, searing sun and biting cold!”
“Where is the harder road to travel? This way. This way! I hate everything and anything that is easy, I want agony to feel that I am alive!”
The darkness turns to light at about 5am. Now I’m really scared! I am deep into the ice falls and can see how precarious the risks are all around me. I was told most people get through the icefalls in 5 hours, but I had just come from New York and I am not ready for the altitude at 19,000ft. I am moving so slow, it’s very hard!
At about 11am (after moving for 7 hours) I am about 80% of the way through the ice falls. This next section requires overcoming a vertical wall of about 40ft. This was so exciting, but I was also exhausted!
Most people told me it would take about 5 hours to get through the Khumbu ice falls. Well it took me 9 hours and 20 minutes! I needed more time to acclimate, the altitude was really slowing me down.
Lakpa T
My Sherpa Guide
Lakpa T was my dedicated partner and guide on Mt. Everest. I decided to work with this guide company Seven Summits. They did an excellent job from start to finish, and I was extremely happy with Lakpa being my dedicated guide. He was soft spoken, very attentive and monitored my condition all during the days we climbed together on the mountain. At 23 years old he was super fit. He had already climbed Everest 6 times in his life! He had also climbed K2.
His instagram is https://www.instagram.com/lakpa.climbs/
CAMP 1
Totally Exhausted
Arriving at Camp 1, my first impressions and emotional state was not in good shape. I was totally totally exhausted. I was not ready for the altitude after only arriving from New York less than 5 days ago! Here’s my 9 min video with a lot of commentary
During the day it’s hot as hell as you cook in the sun and then freeze all night in the darkness having panic attacks as you feel like you’re wearing a straight jacket wrapped in 100 layers of clothing.
I was one of the first non-sherpa climbers at Camp 1 in 2024. The views from Camp 1 were mindblowing, my god was it spectacular.
The base of Nuptse is probably the most impressive vertical rock face I’ve ever seen in my entire life.
CAMP 2
I was so happy to be out of the Khumbu Ice Falls...
I was also rested after a generally good experience at Camp 1. There was no danger of an avalanche at Camp 1 or the way to Camp 2. The weather was spectacular, the views incomparable! Lakpa T! Let’s Go! Camp 2!
Camp 2 Vlogging about the experience and challenges up to this point in my adventure. Lot of perspective and explanation about how things are going. Good video: Watch Here
Camp 2 to Camp 3
DELAYED!
I did NOT expect what happened next. At Camp 2 people I overheard comments from Sherpa’s that the ropes team had delays fixing ropes to Camp 4, and that the fixing team would be delayed getting further up the mountain. The delay comments kept getting worse and worse, here’s a video where I come to terms with the situation. It becomes extremely frustrating to think I climbed half way up the mountain and now have to go back to Basecamp! I explain in this video about the issues.
Well, I was wrong. No ropes, No Oxygen above Camp 3… then it’s BACK to Basecamp!
I was SO frustrated with having climbed nearly half way up Mt. Everest, and now I was going back down to Basecamp. I had secret hopes of spending only two weeks on the mountain and setting a very fast pace to Summit and return back to New York in record time.
The reality was I was very fortunate to turn back and go to Basecamp. My lungs were deteriorating in the high altitude, I needed more time to acclimate. My cough was getting worse and worse (they call it the Khumbu-Cough, everyone has it!).
I suffer through the Ice Falls again, but not as frightened as my first trip through; I suppose I was being desensitized to the danger the more time I spent in the Ice Falls.
High Altitude Breathing
Here’s natural respiration as I was heading from Camp 2 to Camp 3 at about 22,000ft elevation on a moderate incline.
I decided that spending up to 10 days at Base Camp waiting for the ropes and oxygen to be supplied further up the mountain would be very boring. A basecamp doctor recommended that I go to a much lower altitude to recover from my serious cough.
So I left Basecamp.
NAMCHE BAZAAR
A most unusual mountain village in the Himalayas
Part of my reason for leaving was that I would really enjoy spending time in Namche Bazaar. I had been there a year before while trekking with my kids. Namche might be the most awesome mountain village in the world. I also dreamed of a comfortable bed, fresh vegetables and a hot shower. I would meet with a doctor there to do some more tests if I had a lung infection and rest at about 11,000ft elevation. I would spend 3 days there, then hike back to Basecamp over 2-3 days.
Side Topic
What’s my mountain climbing resume?
Have I climbed other huge mountains?
Nope.
My mountain climbing is almost exclusively limited to Mt. Washington in New Hampshire. This mountain is only 6200 ft in elevation, that’s pathetically low compared to Mt. Everest. But the conditions of wind, snow, ice and low temperatures on Mt. Washington are equal to Mt. Everest on many days during mid winter. What makes Mt. Washington much safer is low chance of avalanche, and no altitude challenges with low oxygen levels.
I started climbing Mt. Washington in 1999, here’s some pictures from a black and white camera, remember 1999 there were no digital cameras. I have climbed Mt. Washington in mid winter about 20 times, almost always totally alone and always on my birthday (January 15). I have climbed the mountain in white-out conditions with wind gusts over 80mph crawling on my hands and knees. The coldest temperatures I have ever experienced were on Mt. Washington on my birthday in 2004. I slept mid-mountain at the hermit lake shelter at the base of tuckerman ravine, the temperature was -30F the morning of January 15 2004. The summit was -40F
I didn’t summit that day, I got up above tree-line and the winds were so strong I could not walk, I crawled on my hands, as far as I could go before I realized I would surely succumb to severe frostbite on my way back down the mountain.
Going up you generate heat from the physical effort, but going down is when you are at risk of freezing, most people die coming down from exhaustion and hypothermia. I’m glad I was wise enough to respect the conditions that day, it was an unforgettable birthday.
A few days after I returned home from this most extreme challenge, another hiker was found on the mountain, perished in the frigid temperatures, frozen solid.
I feel these solo Mt. Washington trips hardened my resume, along with my extensive ultra running background so I could go after Everest.
Other climbers that I met at Everest looked at me in amazement when I told them I had only climbed Mt. Washington as my winter mountaineering experience. But I should also mention I didn’t meet anyone on Everest who had ever run a 100 mile ultra marathon. On a pure fitness level I felt I had the most endurance of all my peers that I met on this trip.
BACK TO BASECAMP
Trekking From Namche Bazaar back to Basecamp over 2 days (about 20 miles distance)
Ok back to getting to the top of this mountain! I felt great after 3 days in Namche and taking antibiotics, it was time to head back to Basecamp!
Getting Very Excited heading back to Basecamp, crossing bridge I get a surge of energy.
Stopping at a very special buddhist monastery I was blessed by many monks and given 10 red stands of string as a blessing, this was such an honor and experience. I couldn’t take any photographs inside the monastery, it was a very special moment and the wind changed for me after this experience. I felt welcomed by the mountains, I had a sense of renewal that this challenge ahead of me had some wings and tailwinds in my direction.
After my amazing monk blessing, I am Soooo pumped up, I am totally alive, the wind, the energy totally changed in my favor. For the first time I feel like this is going to happen! I am going to summit and see the top of the world. In a moment of exhilaration I recorded this 9 second clip heading across the last suspension bridge getting closer to basecamp: Game On!
The Grand Finale
LEAVING BASECAMP TO CLIMB MT. EVEREST
I am rested, I am blessed (by the monks), I am healthy, I am confident!
My 3rd trek through the IceFalls!
In my first trip to Camp 1 it took me 9 hours and 20 minutes to get through the ice falls. Now 2.5 weeks later after acclimatizing and well rested it only took me 5 hours and 20 minutes, and I felt very strong throughout the effort.
CAMP1 AGAIN!
I arrived at CAMP 1 in good spirits.
Lots of snow.
The camp was much more crowded this time, western climbers in many tents, lots of activity. It was snowing a lot more over the prior days and all day at Camp 1. It felt very serious, the journey ahead was unknown and bigger than I could have imagined.
I stayed overnight at Camp 1. I had a terrible night of panic attacks, I couldn't sleep, but then when the sun came up and the views of the mountains came back into view all the ideas of leaving faded away fast.
CAMP 3
My first impressions after just arriving at Camp 3, I’m tired!
I thought I wouldn’t need oxygen, boy was I wrong! About half way to Camp 3 I felt like a truck hit me! The altitude became impossibly difficult, my body just wouldn’t move.
CAMP 3 TO CAMP 4
South Col, South Shoulder, The Death Zone.
I am so glad I filmed so much of my first moments coming into Camp 4. I felt exhilarated and truly living a grand moment in my life.
This place is where the death zone starts, it’s both terrifying and a major accomplishment to reach this point on the mountain.
This was a MOMENT of Glory for me. I was in AWE being in this place.
Death Grip.
It’s hard to tell from this picture, my hands, especially my right hand, was so swollen from gripping ropes, often holding all my body weight with one hand to secure myself slipping. Although I was almost always connected to a fixed rope, you don’t let go. I was holding on for dear life.
Getting My Nerve and Courage
While at Camp 4 I felt in a dream-like-state. I am breathing bottled oxygen all the time while I struggling to rest in my tent. I can’t tell if the 26,000ft of elevation is blurring my mind or its the exhaustion and fear of what’s ahead.
From this point up it’s called the death zone. This is the jumping off point, I am talking to myself, mumbling inside my oxygen mask cursing the doubt and fears that somehow try to enter my mind.
“God damn it, everyone just wants easy, pass the buck, white glove service, 1 click. Done! No! Not Easy!” I keep thinking, my mind racing encouraging thoughts.
“When the robots and Ai take over the robots won’t have to kill us, they know we’ll all self implode automatically from total void of self enlightenment, suicide is giving up, I will never give up! Climbing Everest is my commitment; I will never surrender, my salvation is only found through the locker of pain.”
“I would rather die freezing on the mountain alone with my dignity rather than pretend my happiness is in the lore of luxury and excess. Never do I bow to the gods of social media and plastic surgery. I would rather dine with rats than have a butler or housekeeper to wash my sanity and self worth away.”
I get myself into a twisted state, I will not back down, I am going for it. I sign my name on the line to a duel with the angel of death.
I imagine God watching from the sidelines with a shaking head of disappointment; [God says:] ‘why must he risk everything… I will teach him a lesson he will never forget’.
Camp 4 South Col to Mt. Everest Summit
SUMMIT PUSH!
830PM May 11, 2024.
Lakpa T (my sherpa) he’s moving all his equipment around, he’s getting prepared. He doesn’t speak much at all, but he’s talking to me in spirit language. I know what he’s saying; the mountain is calling us, that I have very little time left to rest or contemplate what is going to happen next. In my mind he’s not just a Sherpa, he’s a spiritual guide. We don’t speak much at all, but so much is communicated. My shadow on the mountain, my eyes and ears so I can try to stay relaxed and focus on self transcendence.
Then in his monk-like-way, Lakpa T says, ‘Brutha, it’s time to go’. I reply simply, softly, but definitively, ‘ok’.
All night. In the dark. Headlamp. Snowing. Slow. Very Slow. We’re essentially alone. There were a few headlamps ahead of us about 200 meters upslope, often I couldn’t tell if they were headlamps or stars.
The vertical rise is incredible. 3000+ ft in 1.07 miles. That is a very very steep angle. We were the 4th pair of climbers going for the summit after the ropes had been fixed a few days earlier by the advanced sherpa fixing team. It had been snowing. The trail was not broken hardly at all, we post-hole constantly. A step into the snow, then sliding back or breaking through deeper snow up to the hip. It’s probably -10F but I’m so so hot. My cough is getting bad again, I worry that my body temperature is high not so much from the vertical deep snow climbing, but rather an infection heating up in my body.
For 5 days I hadn’t had a remotely normal night of sleep. Most nights I had panic attacks, restless, coughing nonstop, body aching from the mega daily compounding effort.
I remember why I came for this challenge. I hate easy. I remind myself to embrace the misery, get comfortable being uncomfortable, yes, more weight, more pain. I invite flashbacks to when I was in the sierra nevada mountains, at Heavenly Valley ski resort when I was 13 and terrified while lost in the woods, facing certain death, I resolved to never give up until my last breath, I would keep pushing, pressing forward.
20,000 years old DNA was revived. Primal abilities override all; survival affirmations are repeated again and again ‘this was what I was built to do’.
But I am going slow. Really Slow. Lakpa T is ahead of me by about 30ft. He tries to break the trail as much as he can, but often it results in more broken up snow which makes my footsteps slip more and more.
I can see he’s cold. He tells me I have to move faster, we’re running low on oxygen if I don’t speed up my pace. I told him I can’t go faster, I’m over heating, my respiration too high creates more coughing and I am fighting exhaustion.
Prior to my arrival in Nepal I had told the guide organizer that I was in very good shape, that I wanted one of their most-fit, most strong Sherpa’s assigned to be my guide.
Well they gave me Lakpa T, and as fit as I was, as many 100 mile running races I’ve won; Lakpa T at 23 years old was 3x stronger than me. His lungs were adapted to the high altitude far beyond my abilities. We were not well matched in this instance.
The frigid air was wearing him down at such a slow pace. He told me point blank that he didn’t have enough clothing and had to move faster to stay warm.
I on the other hand was overheating, and I literally could not go faster, it was not an option.
Lakpa T had a full down-body suit on, which is normally good enough for summit conditions. I had my very warm down summit jacket in my backpack, I was wearing only 2 medium weight ski jackets because I was so hot going up the steep slope in deep snow.
So I said, “Lakpa T, how about you take my summit down jacket, it will keep you very warm and I will be ok with my ski jackets until we get to the top”
It seemed like the only reasonable solution at the time, he was hypothermic and I couldn’t go faster. I didn’t need my very warm jacket until we got closer to the top, and then when we came down the mountain we would move faster together and hopefully everything would be ok.
So Lakpa T takes my heavy weight down jacket.
We’ve been moving for about 5 hours, it was about 1:30am. We get to a place called ‘the balcony’ at 27,500ft. We’re in a good place now. The snow is less deep, a lot more bare rock, the steepness is reduced.
The sky is clear, there is no moon, only stars. I’m looking at the stars in the sky at 27,500ft. The temperature is -15F, I am getting closer to the summit of Mt. Everest. It is a moment I will never forget. I am as close to walking on the moon or in another galaxy far away. This is what I came for. I have spontaneous moments of tears coming out of my eyes uncontrollably. The emotions, the effort, the will to survive, how I have lived a full full life. I am overcome with emotion.
Lakpa T knows it’s ok to leave distance between us, he’s giving me solo time like I’ve never had in my life. There are no crowds, no headlamps ahead or behind me. I take a moment to rest.
I open my bag to drink from my insulated water bottle.
I open it and pull my oxygen mask away from my face. I tilt back the bottle, then tilt more, and then more, nothing. Nothing comes out, I look with my headlamp; frozen. It’s all ice. Shit.
No water, this is not good. So I do what I’ve done many times when climbing Mt. Washington. They call them ice-cookies. They can break your teeth but it’s better than being dehydrated. So I take a moment to take in handfuls of snow. It is refreshing, but it’s not easy to eat with huge mittens on and a cumbersome oxygen mask.
I stuff my mouth with snow, I’m still very hot from the uphill effort. I put my face mask back on, I zip up my bag and start moving upwards.
Lakpa T reminds me that we need to keep a steady pace. If we run out of bottled oxygen we’re in big trouble. Most people die at this altitude from cold or running out of oxygen. So I push ahead.
Lakpa T continues to lead the way. I am working very hard. I keep taking handfuls of snow and stuffing my mouth every 10 minutes or so.
I’m in the zone, I feel ok, I really believe at this point that a summit is going to happen.
Just as it started to get light I made a quick video as we were about 1 hour from the top:
It’s getting light, but the weather report was wrong; we were supposed to have clear sky’s on this summit day, but the mountain was in the clouds and snowing. This was a big disappointment, we’d hoped to see the sunrise from a 1000 miles away. It was not to be.
I was getting excited, we were reaching the jagged upper ridge, the hillary step, the south summit, the false peaks, they were all coming into view. The snow cornices were absolutely frightening; at times the clouds would break and you’d see impossible drop-offs of nothing into no-where, as if we were on an airplane wing.
Then, I saw my first body. Frozen. Death.
I didn’t expect it. It came into view and my pupils dilated wide and fast. I went into a state of shock for a moment, like a deer in headlights, my primal mind was recording a moment of fear and warning.
Take Note. Take Care. Take This Seriously.
The body was partially sunk into the side of the mountain. The legs and boots were visible, the back and side of the jack was ripped to pieces from the wind, the eye mask was fully intact over the head. I couldn’t see the face, but it was unmistakable. This was a lost comrade, someone who was as motivated and determined as me, and they left it all on the battlefield.
I breathe deep. Very deep breaths. I take a long moment. But I must keep moving. I have a great sense of fear and anxiety, the reality of the place I am in could not be more sobering. What can I do? The summit is so close, I must keep going.
I say a Hebrew prayer in my mind, I step past the body.
Lakpa T is ahead of me, we use hands and knees to get over many technical rocky and precarious sections. I am holding my ascender with a death grip, it would be totally impossible to do this climb without fixed ropes. I use my ice ax to keep my balance, I feel as if I’m on a moving boat at times, my inner gyroscope is not working on the very narrow footing. It is absolutely terrifying.
The temperature has dropped a lot, I’m not hot at all, in fact I’m getting cold now. My feet, hands, I can see how people get into trouble very fast in these situations.
There is no fast exit whatsoever, you are there, way way way out there.
There would be no difference if I was in the middle of the ocean on a small raft with sharks circling. You have a small wooden paddle and you can only move in one direction, slowly, very slowly. At any moment a snow cornice could break off, a fixed rope anchor could fail (this happened to other climbers later that week, and 2 people would fall 3000ft into Tibet and never be seen again, on this very section of the trail).
Then without notice, 2 of the 3 teams that were ahead of us all night were coming back down, they came into view.
I know both of them, Kia from Los Angeles and Landry from Saskatchewan Canada. They are moving fast back down, we embrace, and they tell me ‘you’re very close Mike’. I ask how close?? They say 7-10 minutes you’ll be at the summit. Omg. That close!?
We’re all in survival mode. We carefully move around each other on the shared fixed rope and I pick up my pace. I caught up to Lakpa T. I fumble with my Gopro camera, my hands are freezing, I’m definitely cold now.
It’s very windy, the temperature is probably -20F. I’m thinking about my down summit jacket that I gave to Lakpa T to use, I need it back, but we’re so close to the summit.
I’m in a fever to get to the top, at all costs, nothing matters right now. I forget that the summit is not the finish line, in fact the summit is only half way!
Then it happens. Remember when I was at Camp 4. I was roiling myself up; I wanted to suffer, that I ‘would rather dine with rats than have a butler or housekeeper wash my sanity away’. I was proding god and fate, I imagined myself signing a duel with the angel of death….
Lakpa T!!! Lakpa! HELP ME!
He turns around as I yell into my oxygen mask. I am about to pass out, suddenly my oxygen flow was gone, I had no airflow.
I am seeing black spots, I have no power at all, I am on my knees. I pull off my face mask, the entire mask is broken, I don’t know what is happening.
Lakpa T rushes down to me, I say in broken english ‘Mask, No Oxygen!’ I am breaking air at literally 29,000ft, I cannot stand, I think about the frozen dead body I had just seen half buried in the snow.
This is it. I am losing touch with reality, fear grips me completely. I am yelling at Lakpa, NO OXYGEN!! He is furiously inspecting my mask, he looks at my oxygen regulator and a spring-like device that shows if oxygen is flowing, a kind of gas-gauge in the oxygen line that comes to my mask.
The spring is moving normally as it should, he yells back at me ‘Oxygen is ok!’ I yell back ‘NO! NO! NO Oxygen!!!’
In retrospect, here's what was happening:
Remember my water bottle had frozen. I didn’t tell Lakpa about that issue, and he was ahead of me most of the climb to the summit.
He didn’t see that I was stuffing snow into my mouth, and then later inside my mask and into my mouth. This was an idiotic rookie mistake. I didn’t know this, but I had way too much moisture inside my mask. As I moved higher and higher up the mountain the temperature dropped, also more importantly the wind picked up, all that turned into my ventilation freezing up entirely with ice.
The way an altitude oxygen mask works is like this:
Imagine if you were going to make a drink mix from powdered sugar; and then you add water. The water mixing with the sugar makes the drink mix.
The sugar fuels your body, but you can’t get the sugar into your mouth and inner body systems without the water to dilute and transport the sugar.
The pure oxygen line from the tank is the sugar, the face mask is the drinking cup, and the water to mix it all together is the external air that comes into the mask through a valve membrane. The external air mixes with the pure oxygen and then it all gets inhaled into your lungs.
The valve/membrane that allows the regulation of exterior ambient air mix into the mask was totally frozen over. So although I was still getting pure oxygen into my face mask it was 5% of the volume, which I couldn’t do anything with, I couldn't inhale it, I was blacking out, I was going to die on the mountain 5 minutes from the summit of Mt. Everest.
The situation was out of a horror movie, I was screaming at Lakpa T, he was panicking as well. Any moment I was going to pass out and then that would be the end of me.
I know when to keep calm and when to pull the fire alarm, this was CODE RED.
Lakpa is screaming at me in his native language, as he opens his backpack and he takes out his insulate thermos.
He rips my mask out of my hand and he pours to my shocking eyes steaming hot water into my mask. I realized another rookie mistake. You need a metal professional insulated thermos when you are climbing in -20F weather. I had a pathetic plastic and foam insulated thermos.
The hot water melts my mask immediately. Lakpa smashes the mask onto my face and yelling at me with words I don’t understand. I break DEEP DEEP DEEP. Oh my god, I can breathe again!!
“YES! YES! WORKING!!”
How do you describe this in words? Remember we’re literally 5 minutes from the summit, you wouldn’t know because it’s windy and near white out conditions with no more than 50-100ft of visibility. It’s windy, it’s absolutely Freezing cold! We are at least 5 hours from Camp 4 if we were racing back down the mountain, we’re in the death zone. There are literally frozen dead bodies all over the mountain (which we would see later).
Then after about 20 seconds of thinking I had a 2nd chance and my mask was working again, the same problem happens, like slamming the breaks on a car, my mask completely freezes up from all the water in the ventilation membrane. Only now, it seems worse than before, like I was trying to breathe if you had put your mouth up against a glass window, zero air flow!
Lakpa had actually made the situation worse when he poured the hot water into my mask, water filled into the membrane of the exterior ambient air, AND went into the pure oxygen tube and stopped the pure oxygen from coming into the mask.
Lakpa!!! NO OXYGEN!!! I yell at him again!
I’m Going To Die!
I rip the mask off my face and hyperventilate into the 6% 29,000ft death-air 5 minutes from the summit of Mt. Everest.
Lakpa absolutely loses his monk-like abilities and SCREAMS back in his native language, he grabs my mask and puts it on his face, he’s trying to understand why the mask isn’t working!
Then in a total break of his disposition he stands up and he yells at me in a way that I will never forget.
Exit Lakpa T.
Enter the voice of God.
Now I am not a religious person in practice. I don’t make the effort to follow the minutiae of rules and rituals; I don’t begrudge those who do, in fact I often wish I would make a bigger effort to maintain these century old customs. But I do have a very strong personal spiritual connection to my creator. I pray. Often. It’s usually outdoors when I’m running. I’ve always said I belong to the Temple of Sunday Long Run. I use my body to find a place of peace and meditation through aerobic exercise. I reach my best spiritual moments when I push myself far beyond my limits.
Here I was, literally a stone's throw away from my ultimate goal of vanity and ego, the summit of Mt. Everest.
I had the prize in my hand, the flag of victory was being waved, I was so so so close.
I had planned my summit moment in my mind many times over the prior weeks, I literally had a list of people I would address from the top of the world, personalized messages to people that I wanted more respect and admiration from. My ego. I would be king after this achievement.
So in my total despair, as I am on my knees, ready to black-out and fade away to nothingness, Lakpa T standing over me, booming in a voice from heaven above and says UP! OR DOWN!
On my creators behalf he forcefully thrusted his arms, one arm up the mountain and one arm back down the mountain.
Time slowed to a complete standstill.
Oh my god, this was the ultimate test.
I swear this was biblical. Not only in the moment, but as I replay it in my mind writing this now.
I was given a choice.
‘Up or Down’ is what Lakpa T yelled at me into the wind, on behalf of God.
What did I hear?
This is what went through my mind in an instant that felt like an hour:
What is your value Michael Arnstein?
‘I, your creator has given you every opportunity, every blessing possible; but it is not enough! You are corrupted. Egoistical, vanity driven waste of effort. How dare you risk your life on this mountain of death. I am not impressed at all. What will it be, do you want to live or die!?’
I was 5 minutes from the summit. A decision of agony I couldn’t have anticipated. In my tortured vain mind I felt I would rather die on the summit than retreat in failure. I couldn’t imagine turning back, so so close, I swore I would never stop until my last breath, but here I was at the gates of heaven, at the feet of the creator, literally knocking on the door just below heaven. I couldn’t possibly not keep going….
And in what might have been the most unbearable decision of my life…
I looked up at Lakpa T and I said: “Down”
It wasn’t for my life that I cared. Personally I think I would have been happy to be one of the frozen bodies on the mountain, living my mantra to never give up until my last breath, never ever surrender in defeat. But in that moment of making the ultimate choice; my deep love, concern and sense of obligation for others who rely on me was more important than the value in how I perceived the value of my life to myself.
My better self came through. I sincerely believe that had I said ‘Up’ I would have never written this report or anyone ever seen me alive again.
What happened next was very unexpected.
Lakpa stands there looking down at me.
My mask is on the ground, I’m hyperventilating at 29,000ft. The world is spinning.
Lakpa T takes off his backpack, he unzips his bodysuit and uncovers his head, he takes off the entire head gear that is attached to his mask.
He’s giving me his entire oxygen system.
He says,
You Go. Go to the Summit.
I wait here. You Go. Take my mask.
I wish I could say that I hesitated. But I didn’t.
As soon as he reached out to give me his mask I smashed it onto my face; breath breath breath, first order of business was to oxygenate the blood. I hyperventilate for 10 seconds and reach out to the oxygen tank that he removed from his bag, I turn the dial up from 2 to 6 (highest setting) immediately. Oh dear god, I can instantly feel the oxygen hitting my system. It is LIFE coming back into me. I was near the end of consciousness in the moment as my heart rate went through the roof during this searing fear experience.
I continue to breathe heavily while still on the ground.
Lakpa T sits down, he takes my oxygen bottle and mask and he is trying to situate himself. He’s going to sit down on the cornice ridge just below the summit with no oxygen system and wait for me. This is insane! He could die at this altitude with no oxygen.
And lest I not remind all the readers that I am absolutely freezing cold and hypothermic and my very warm down jacket is on Lakpa T who just gave me his entire oxygen system!
This is Madness!
I am going to freeze to death and Lakpa T is going to die with no oxygen!!
But God himself had given me the ultimate test asking me ‘Up or Down’; and I somehow passed after replying that I would go ‘Down’, I would sacrifice my ego and vanity.
I was rewarded with one quick chance, race to the summit just 5 minutes away, get your picture and video, wave your flag of victory, but you better be more humble than ever before and get your ass off this mountain and never come back again!!
So I did that.
I took the 2nd chance; with my oxygen at level 6 and my heart beat pumping like a freight train, I pulled myself up the ropes, over the final rocky outcroppings, the most insane moment of my life.
The visibility was very bad, the ridgeline very narrow, head down, step, then drive my ice ax in the rim-ice of snow, hold tight, step again, moving very carefully with jagged rock cliffs on both sides. Wind comes in gusts, watching my footing… must keep my balance.
I didn’t see the summit coming, it snuck up on me.
Then it happened:
THE SUMMIT OF MT. EVEREST
I looked up, and suddenly it was there. Right there. The clouds parted, I was practically standing on top of the mountain before I even realized it. I made an audible ‘oh my god there it is’.
The adrenaline was through the roof, my respiration as if I was finishing a marathon, every sense and moment was heightened beyond what I can explain in words; all along with a mountain of panic and fear mixed in. I have never felt so terrified and excited in the same moment. My God, was this an experience of a lifetime.
I turned around, and to my shock I could see Lakpa T. through the clouds, I could see him, wearing my warm red jacket! He was coming, slowly, how could he possibly be moving without oxygen!??
As I was approaching the final effort there was another sherpa and his western climber just leaving the summit. I hardly noticed them as my entire focus was on the frozen tibetan prayer flags draped over metal anchoring posts on the summit.
I had the entire moment to myself, it was as if I was at the feet of a throne, the gates to heaven open for me to peek inside. If you could imagine God’s feet were just beyond the clouds.
Imagine It. The wind, blowing snow, frigid temperature, low visibility, exhaustion, frozen dead bodies, ghostly clouds hovering by, my frosted ice clothing and forced heavy breathing…. My God I will never forget this experience for the rest of my days. Trembling in a wild state of fear, joy, panic, agony, elation, disbelief.
I rustled my inner jacket pocket to get out my gopro camera.
All the prepared remarks and salutations to my friends, family and coworkers were totally void from my mind, there would be none of the planned speaking or ceremonies. I was in pure survival mode. I was terrified. Record the summit video and get the hell off this mountain!
If you watch other videos and look at pictures of people on the summit of Mt. Everest, none, not one person will be wearing a midweight ski-jacket.
Lakpa T is wearing his full down bodysuit, with my very heavy weight down red jacket. The jacket is rated for -40F, a south-pole jacket made by Feathered Friends which makes very cold weather expedition gear.
I am freezing cold. Lakpa T has no oxygen, he literally saved my life by giving me his oxygen system. But now I’m worried I am going to freeze to death on the way back down the mountain. How can I ask Lakpa for my jacket under these circumstances! The CODE RED situation is not over! The summit is only Half Way!
I clearly understand how and why so many climbers die on the way down. They are motivated at any cost to get to the summit, they are charged up, going up, warm, moving, then on the way down everything collapses.
Lakpa T has my frozen oxygen mask over his face, you can see he is holding the mask off his skin, because the membrane that lets in ambient air is totally blocked and frozen. He needs to hold the mask off of his face so ambient air can enter the chamber where the pure oxygen is possibly still flowing (but I was sure the hose was totally frozen blocked).
The summit is Half-Way.
BACK DOWN
TO CAMP 4
It’s not over yet. Most people die on the way back down!
It was a race to get back to Camp 4. Lakpa said I had about 2.5 hours of oxygen left, and it had taken 10 hours to go up from Camp 4 to the summit. I had to go down 4x faster!
I turned down my regulator to conserve my oxygen reserves, if I ran out of oxygen I wouldn’t be able to stay on my feet at that altitude. Running out of oxygen was 1 problem, another problem was hypothermia. I was so cold traversing back over the ridgeline, my hands and feet went numb. I felt I couldn’t ask Lakpa for my jacket back (at least not until I felt I might freeze to death). So the alternative was to go as fast and strenuously as possible to generate body heat.
More Frozen Bodies
On the way up we hiked almost entirely in the dark. What was startling to see on the way back down from the summit (it was daylight now), was all the dead bodies in the snow. Often it was only a body part that was visible in a snowbank. The snow would drift and expose (or cover) the dead climbers. I saw an arm, a leg, a backpack not sure if it was attached to someone or not. You weren’t going to spend time inspecting to find out.
Each time I saw a frozen body I stopped briefly, stared. Thinking. I could have been (or might be!) one of the estimated 200+ bodies that have been left on the mountain over the last 100 years. I considered taking pictures as a reminder, but it felt too disrespectful to do that.
Let them rest in peace, not use their misfortune as a tourist prop to take pictures.
Camp 4 was very close now, less than 10 minutes up the slope from Camp 4 I saw the last body.
It was almost entirely visible out of the snow. It looked like the climber had just laid down and was taking a rest, looking face up at the sky, goggles, mask on, crampons secured to the boots. The clothing colors had faded from so much sun exposure and the jacket fabric was becoming shredded from the wind. Frozen, frozen forever. A battlefield casualty. I found it meaningful not to pass by quickly. I felt it necessary to stop and show some level of respect, to honor what must have been the most valiant effort. Each of these climbers didn’t give up until their last breath.
Lakpa’s Oxygen system works again, and my Oxygen runs out!
When we got down below 27,000ft and out of the wind Lakpa T was able to successfully melt the frozen face mask and his oxygen flow was working properly again. I still cannot believe he was able to function at such high altitudes without supplemental oxygen, it is simply astounding.
We are just about at Camp 4 where we had 2 more bottles of oxygen. My regulator showed I had 5% volume left in my bottle, I had just made it, or so I thought!
Lakpa had gone ahead of me and was already at camp 4 as I was approaching. About 100ft from the tent I suddenly felt my body shutting down. In what felt like just 2-3 seconds I went from walking normally down hill to laying on the ground gasping for air. I had literally collapsed on the ground, I knew right away I was out of oxygen. I am seeing black spots again, I yell out as if I had been thrown overboard into shark infested waters, HELLLPP!!! OXYGEN!! I NEED OXYGEN!
Lakpa hears me, he races to get the new bottle from our tent and rushes over to me and smashes the mask onto my face. I was totally losing consciousness, I had zero ability to stand on my own 2 feet. This is how all these people die on Everest. They run out of oxygen and then freeze to death, I totally get it. It’s called the Death Zone for a reason.
Laying on the ground, totally drained in every way. I had been awake and moving for 30+ hours. I am destroyed. I am still in the death zone at 26,000ft (8000 meters). Lakpa and I know we must get down to camp 2 before dark when I will run out of our last oxygen bottle. I have to get up and keep going no matter what. So I dig in. We don’t rest at camp 4 at all, it’s a race to get below 22,000ft where I don’t need supplemental oxygen to rest and sleep without medical risks.
The crowds are coming up the mountain from camp 3, it was a slog to get back down and not get complacent or lazy about staying clipped into all the safety lines. One slip and not connected to the fixed ropes and you’re 100% dead sliding down 2000ft of vertical.
2 hours later we get to camp 3 at 23,500 ft.
My hands feel like they’ve been run over by a truck, the gripping of ropes while going down was endless; my gloves shredded from the effort. I’m deliriously tired.
We keep going down toward camp 2. I’m about 20 minutes from camp 2 and my oxygen tank is empty again, this time I don’t feel like I am going to pass out, but I absolutely cannot keep going. I slump to the ground, no chance I can finish the last 20 minutes without more oxygen. Lakpa uses his radio and calls the camp 2 manager and says he needs oxygen, man down! I tell Lakpa I have to close my eyes and sleep until they come with another oxygen tank. He sits next to me, I feel safe to take a nap while waiting. Another sherpa comes with an oxygen tank. They turn it up to level 6, I’m back to life, I can think again. Lakpa takes my backpack, he’s going to carry it the rest of the way to camp 2. I walk like a zombie just holding the oxygen tank under my arm. I’m done man. I am totally totally done.
Back at Camp 2, I feel like I am going to survive this thing. I crawl into my tent and turn off the oxygen. I’m ok to breathe heavy and spend my last night on this mountain suffering just a little bit… Tomorrow I am going to head back to New York and my life will be safe (and happily boring) again.
GOING HOME
What else can I say?
Would I do it again? Emotionally, yes. Literally, No. It’s just too dangerous.
I think it’s good I waited until I was 47 to climb Mt. Everest, because if I was 25 or even 35 years old I’m quite sure I wouldn’t be able to resist the draw and adrenaline high, I’d be climbing other huge mountains and maybe end up like one of those frozen bodies. Being closer to 50 years old I have a bit more sensibility and of course I can’t let the people down in my life that I care about and that need me.
But I will play these videos many times and relive the moments in my dreams for the rest of my days.
About 5 days after I had sumitted Mt. Everest, I was back in New York and my frostbite skin was starting to peel off my face.
In Closing:I do believe the most valued experiences in our lives come from enduring and overcoming our greatest challenges. Wishing for a life of easy, thinking that easy is where you will find your happiness is a huge lie and mistake. I wish for massive challenges that I can overcome. Life itself by my definition is all about the struggle and ability to overcome. The overcome is Life.
Risking your life voluntarily like I did on Mt. Everest is not something I am proud of. I wouldn’t recommend looking to put yourself in a life threatening situation, afterall the goal is to stay alive! But I wholeheartedly recommend striving for tremendously difficult goals in your life, for me that comes more naturally in the form of using my body at a physical level. I like challenges that rely mostly on my own resources and ability to control the outcome. Running, trekking, ultra endurance of mental and physical abilities have given me more ultimate joy than any fancy car, house or material possessions. I hope anyone reading this will find the courage to sign up with something grand.
Don’t wait. Go for it.
Michael Arnstein
What a great story! I´m amazed by the fact that you brought back so much footage, considering how difficult it is to even put on your boots in the thin air above camp 1. Great visual material, well put together. Congratulations!
Awesome videos and pics, from basecamp all the way to the summit! Great work michael.
Wow…Amazing!!!
What did you eat on the journey? I saw on your Youtube videos, you had mentioned potatoes and vegetables.
Brilliant writing and video footage. Thank you for the journey!
-Tommy Lentsch
Wow, I’m completely awestruck by your passion, determination and resilience. Few will dare to dream. Fewer still will achieve their dreams. The lesson: live life with passion.I’m still processing your entire adventure Mike.