by Michael Arnstein

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Exercise as if your life depends on it.

I am convinced that commitment to daily exercise is the most important decision you can make regarding your health. I actually think that it is more important than your diet.

I’ll never forget reading an email from Dr. Douglas Graham when he said to me, “Michael, exercise each day as if your life depends on it”. I took that message in the most literal sense possible.

Make a commitment to yourself and to your health to do at least 30 minutes of some kind of aerobic activity every day no matter what.

It will transform your life.

By keeping this commitment every single day you will reaffirm the direction you are going to – towards greater health, higher energy, mental positivity, better self-image, self-respect, and self-discipline. After a while you will notice that every aspect of your life from your career to your personal relationships will remain positive.

Perhaps most importantly – you will rediscover a feeling of pure joy and happiness coming from the simple, pure, natural act of moving your body.

Exercise as if your life depends on it!


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