Michael Arnstein
Running
Diet
Work
Woodstock
FamilyInterview
In mid 2025 I sat down for an interview covering most of the macro events of my adult life.
I've managed to navigate a lot of bad choices that resulted in some very good choices. Overall my life has been a nonstop adventure and I hope it continues! Here's an update if you want to hear more of my spontaneous stories, opinions and never-give-up mentality.
Running and Diet
Who sets the rules on what is a fruit, or vegetable? Where do berries and flowers fall in the mix, or can they? Tomato or Tomat-o? Fruit or Vegetable?
Here are some common definitions associated with a Fruitarian diet. Most of us like labels. They give us a way to quantify, structure and define who we are as individuals.
Since adopting a Fruitarian Diet I have set or improved on the following PR's:
Marathon
02.28
HOURSMIN
NYC Marathon 2011
50 Mile
05.50
HOURSMIN
JFK 50 Mile 2009
100 Mile
12.57
HOURSMIN
7.46 per mile average
(Top 10 American Time)
Family
My wife Victoria and I have 3 children, Sam, Nancy & Charlotte. On this page I’ve shared some pictures of family and friends.
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Running and Diet
I believe we were designed to run long distances. Here is my track record on marathons and ultra marathons.
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Work and Business
I run a small to medium-sized software/ecommerce business in the jewelry industry, The Natural Sapphire Company.
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