by Michael Arnstein

Sat, 02/23/2019

Prison Food. The struggle to find freedom from our personal prisons through stories of running, diet and adventure.

I will be posting less frequently going forward as I am working on my forthcoming book to be published in November 2019, but I will still be posting at least once a month, so please stop by! To be notified about any updates and the book release date, please enter your email at the bottom of this page. Thank you for your support.

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